The Venus Factor Review

The Venus Factor is a fitness program designed to help women of all ages achieve their ideal shape. The Venus Factor doesn’t focus on weight loss; rather, the goal is to combine a resistance training fitness plan with a personalized diet in order to create the coveted ‘hourglass’ figure.

The 12-week fitness plan is based on a circuit-type workout, where exercises are performed for 10-12 reps each. This allows you to build muscle while burning more fat, and creating the lean curves you desire.

The Venus Factor

The Venus Factor is a fitness program based on the Venus Index ratio, a calculation using your height-to-waist ratio to determine your ideal body shape. By calculating your Venus Index ratio, you’ll have a benchmark for determining your perfect waist-to-hip and waist-to-shoulder ratios.

Once you’ve calculated these values, you’ll then be able to create an individualized fitness plan for gaining muscle and burning fat. The Venus Factor is comprised of two programs: the workout plan, and the meal plan. You’ll combine these two programs into a 12-week plan to completely transform your body shape.

Every woman wants to be able to show off lean, luscious curves. Not the kind of curves that come from fat of course, but rather the kind of curves that come from a healthy, in-shape body. The Venus Factor is not a diet, and it’s not simply a workout plan, either. The Venus Factor is more of a healthy lifestyle plan, focusing on a tailored diet and an individualized fitness regime to create proportionate, beautiful curves.

The Venus Factor package consists of several materials:

The Venus Factor Main Manual

This manual explains the program, and provides steps for calculating your Venus Index ratio.

12 Week Fat Loss System

Your personalized Venus Factor Diet Plan will guide you to your goals, taking into account your current weight, caloric intake, and specific needs. This guide also discusses the importance of the Leptin hormone, which regulates how efficiently our bodies burn fat.

The Venus Factor Workout Manual

Detailed guide to the exercises in The Venus Factor Workout Plan, with links to videos demonstrations online.

The Venus Factor Workout Schedule

This manual outlines the specifics of the 12-Week Venus Factor Workout Plan. The fitness regimen is split into three stages, with each stage lasting four weeks. Throughout the 12 weeks, you’ll perform a multitude of exercises and complex moves designed to utilize several muscles at once and encourage lean muscle development.

Access to Venus Immersion Community

One unique feature of this program is the access to a large community of successful Venus Factor clients. Staying connected with other women who have been successful with the fitness program helps you remain committed to your goals.

Advantages and Disadvantages of The Venus Factor

As with most programs, the Venus Factor has both advantages and disadvantages. Below are some of the good and bad points of the program.



  • Video samples are available for the exercises, so you can easily follow the workouts.
  • You don’t need to obsessively count calories or limit the food you eat.
  • Minimal equipment is required for the workouts. For most exercises, you’ll only need a dumbbell, mat, bench, and barbell
  • The Venus Factor suits all ages and fitness levels.
  • Workouts are 3 times weekly for about 45 minutes each, which should be easy to fit into any schedule.
  • They provide a money-back guarantee, so you can try the product risk-free for 60 days


  • Because the program is not focused on limiting or eliminating types of food, some may find it doesn’t provide much guidance. If you’re seeking a meal plan that is very specific on what types of foods and exactly how much of them you should eat, this may not be the program for you.
  • The program is designed exclusively for women; men cannot benefit from this fitness regime.
  • The Venus Factor is a digital download product. There are no DVDs or printed materials included. Instead, once purchased, all of the materials will be available online and may be downloaded in digital format.
  • This program is not recommended for people whose primary objective is to lose weight.

Who Should Use The Venus Factor?

The Venus Factor is recommended for women of all ages and weights. As it is not a weight loss program but rather a body shaping system, it is designed to benefit women of any shape, and regardless of their fitness level.

Does it work?

As with any fitness program that promises to provides healthy, lasting results, much of its effectiveness depends on your own determination and what you’re willing to put into the fitness plan. The Venus Factor doesn’t promise magical results, and does not offer any gimmicks.

Like other plans, you’ll need to be able to motivate yourself to follow your fitness and meal plan. The workouts are quite challenging despite their short length. The key to this program is discipline and consistency.

What’s nice about this fitness plan is that the focus is not on perfection. Rather, it promotes healthy eating and a specialized fitness plan to create the curves you want. The physical benefits that can be gained by properly following the plan can be amazing, so hard work does pay off!


The Venus Factor is recommended for those who are willing to dedicate themselves to completely transforming the look, feel, and shape of their body. While it is not necessarily effective for losing weight, it is the ideal solution for women looking to fill out their body shape and add curves in all the right places.

While it doesn’t offer anything revolutionary in its program, it does have the unique advantage of a large and active support system. With motivational emails, the ability to communicate with other successful clients, and access to the online community, The Venus Factor users are supported every step of their journey.

The Venus Factor is a great plan for those who want to get in shape but don’t want to feel restricted to a limiting diet or a long, grueling workout schedule. Whether your goal is to burn extra fat, gain a few pounds of lean muscle mass, or just to fill out your bikinis better, The Venus Factor can help you design the curvy, feminine body you’ve always wanted.

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